Santonio Holmes held out of practice due to soreness

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According to Manish Mehta of the NY Daily News via Black Sports Online, New York Jets wide receiver Santonio Holmes was held out practice due to soreness.

“Santonio Holmes didn’t participate in anything more than “extended warmups” today with the strength and conditioning coach due to “a lot of soreness in the body” from “a lot of running,” he said. He offered no specific injury. “It takes a few days to get adjusted to being back in camp and wearing shoulder pads and getting back in football shape,” said Holmes, who didn’t put a timetable on when he would return full go to practice,” reported Mehta.

I thought soreness was a good thing when you’re working out.  This reminds me of when Holmes took himself out of practice during minicamp because he was too tired to keep working.

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